I’m able to discover your core values, what makes you excited and driven during the first meeting, this allows me to tailor your custom-made plan and turn your the goal into reality using my wealth of experience and knowledge!
Is to achieve your goal and feel great about it! I’m all about building confidence and healthy self-esteem.
I’m big on tracking and measuring progress, whether that’s weight, body fat, strength, endurance, performance, anything as a tool for motivation, It also provides a platform to show you that all your hard work is paying off.
I’m a big believer in a positive attitude and mind-set! Being a mental health advocate and ambassador, I truly believe in the self care of you, the client, via better lifestyle choices and mindfulness practice. I’m able to coach you into a better frame of mind to have improved results and outlook on life.
Tailored and customised programme and ongoing support, throughout your fitness and health journey! To achieve your goals and get the results you want
My job, is to make lifestyle changes, simple, sustainable and enjoyable to your specific requirements, goals and lifestyle demands
My style of coaching is heavily based on positive reinforcement, self-care, empathy and compassion; whilst being goal based
Effective training, results driven coaching and weekly check-ins will keep you focused and accelerate your progress, whilst supporting you and holding you accountable
An individual plan that is created just for you, working closely with you, I am emotionally invested in your journey and will be here to support you along the way
Since I hired Daniel over five years ago, I've lost weight/ body fat, toned up and I'm fitter and healthier than I've ever been before. It has been a challenging journey, but very much a worthwhile investment of time and effort. I've suffered with a very bad back for a long time, which was a major concern for me. Daniel and I went through a two year rehab plan and my back is the best it's ever been in my adult life. Approximately 18 months ago I dislocated my shoulder, and I was in a tremendous amount of pain. But Daniel and I worked through it together and persevered. Now I can do full press ups again, pain-free! Daniel has the ability and knowledge to bring out the best in his clients via rapport and passion for personal training/ self development. I would recommend Daniel for personal training or sports massage. He's been a great help over the years, and I intend to continue this positive process and achieve my long term goals.
- ALLAN FREINKEL
Since starting weight training sessions with Daniel three years ago, I have toned up, lost weight and improved my general wellbeing. Daniel gives me advice on diet as well as exercise. Having had a previous back injury, Daniel has been exceptionally supportive and protective of my back at all times, designing a programme specifically for me to strengthen and support my back, as well as working all my other muscles! I no longer have back pain, and feel much stronger and fitter. I have confidence in how I look now, which had been lacking for some time. My sessions are thoroughly enjoyable and fun (even though he works me hard!), and my family and friends will tell you, they are not two words I have used to describe exercise before! Daniel is very encouraging and totally focused on me as an individual, working on my aims and goals. He regularly reviews and redesigns my programme to keep the gym interesting and get the maximum workout from my muscles! My body has completely changed shape, and I have gone from 39% body fat to 15%. Thank you, Daniel!
- GAENETTE JAMES
Since I first began training with Daniel, I have found that my training has become much more effective. He has supplied me with programmes that are tailored to meet my needs, whilst ensuring that every session is also fun. Over the years, I have found that training to achieve your goals gives you a great sense of achievement, and no personal trainer motivates you to give 100% every single time like Daniel has for me. His enthusiasm and attention to detail to help you constantly improve yourself is what I believe singles him out from the rest, not only as a fantastic trainer but as a much needed motivator. I would undoubtedly recommend him to anyone who is wishing to further their health and fitness lifestyle.
- MATT DUFFIN
I noticed Daniel training other clients in our gym, and thought that he seemed very knowledgeable and professional. When my training hit a brick wall, and I wondered how to keep motivated, I contacted Daniel and asked him to personal train me. I had been training on my own for years, and was at the point of thinking I needed a change. Perhaps giving it all up! It was one of my better decisions in life to talk to Daniel. He is totally professional and has endless knowledge in a subject that he is obviously so passionate about. He has taught me new routines and better ways of doing exercises I thought I knew and was doing correctly. I was blown away by some of his ideas. I am now back to being focused and have new goals. I would recommend Daniel to anyone.
- NEIL CLACK
I have been training with Daniel for a few months now, and our sessions have become the highlight of my week! As I am easily bored, we do something new each time to challenge me, working towards my goals which are the typical female objectives of lose weight and tone up! However, I have observed that Dan always works with the needs of his clients in mind, so each of his clients' programmes are individualised and effective. This is why I chose to train with Daniel.
- VERONICA WOOD
Daniel was recommended to me as I was having real trouble with my weight and fitness regime. Will I be terminating his services...? Hell, no! Training with Daniel has been brilliant for me. There's never any time for complacency as my routine is always changing, keeping me on my toes and no chance of ever being bored either. The hour a week keeps me motivated and on track with my goals. Daniel is great at getting the best out of me, knowing when to push and always ready to congratulate when deserved. I just wish I had the time to train with Daniel more!!!
- FIONA LLOYD
Personal training with me is a special experience because I treat everyone as an individual. Creating a tailored and customised programme with ongoing support, throughout your fitness and health journey! To achieve your goals and get the results you want.
I have over 15 years’ experience with soft tissue therapy and relaxation massage. Want to improve athletic performance or recover faster from intense workouts? A deep tissue massage can make all the difference! Exhausted after a long week in the office, feel tight or stiff? A relaxation massage can make all the difference and set you up for a great night’s sleep.
Want Results fast? Have a deadline or important event to get ready for? Wedding, photoshoot, school reunion or just feel your best? Then the body transformation package is just for you! Effective training, results driven coaching and weekly check-ins will keep you focused and accelerate your progress, whilst supporting you and holding you accountable.
Strength and conditioning is one of my passions and something I would regard as one of my expertise. Being able to train individuals to reach their maximum genetic potential, safely, efficiently, and effectively!
Getting your nutrition right is essential to your health and fitness goals! My job, is to make lifestyle changes, simple, sustainable and enjoyable to your specific requirements goals and lifestyle demands.
Too busy or can’t afford personal training? No problem, online coaching is the solution for you! I use a holistic approach to design and create a program that you can do anywhere, anytime! I promise excellent results even if you are time poor, via my online coaching portal with 24/7 support
If you would like to discuss any of my services, have an informal chat or find out more about me and how I can support you, please reach out below!