Based in West Oxfordshire, with over 15 years experience, I am a Qualified Level 4 Certified Trainer, Qualified Nutritional Advisor and Mental Health Ambassador & Advocate

MOTIVATION

I’m able to discover your core values, what makes you excited and driven during the first meeting, this allows me to tailor your custom-made plan and turn your the goal into reality using my wealth of experience and knowledge!

SUCCESS

Is to achieve your goal and feel great about it! I’m all about building confidence and healthy self-esteem.

IMPROVEMENT

I’m big on tracking and measuring progress, whether that’s weight, body fat, strength, endurance, performance, anything as a tool for motivation, It also provides a platform to show you that all your hard work is paying off.

ATTITUDE

I’m a big believer in a positive attitude and mind-set! Being a mental health advocate and ambassador, I truly believe in the self care of you, the client, via better lifestyle choices and mindfulness practice. I’m able to coach you into a better frame of mind to have improved results and outlook on life.

If you are going to achieve your goals, I believe it’s important to make those goals realistic, sustainable, attainable and have a plan of action in place; otherwise your like a ship lost at sea with no destination!

I am passionate about helping my clients to achieve their goals in weight, health and well-being, having not always been at the healthiest weight myself, I understand the journey from a personal level

DANIEL PHIPPS

Monitoring your progress helps celebrate your Successes

Tailored and customised programme and ongoing support, throughout your fitness and health journey! To achieve your goals and get the results you want

My job, is to make lifestyle changes, simple, sustainable and enjoyable to your specific requirements, goals and lifestyle demands

My style of coaching is heavily based on positive reinforcement, self-care, empathy and compassion; whilst being goal based

Effective training, results driven coaching and weekly check-ins will keep you focused and accelerate your progress, whilst supporting you and holding you accountable

An individual plan that is created just for you, working closely with you, I am emotionally invested in your journey and will be here to support you along the way

Testimonials

Personal Training

Personal training with me is a special experience because I treat everyone as an individual. Creating a tailored and customised programme with ongoing support, throughout your fitness and health journey! To achieve your goals and get the results you want.

Sports & Relaxation Message

I have over 15 years’ experience with soft tissue therapy and relaxation massage. Want to improve athletic performance or recover faster from intense workouts? A deep tissue massage can make all the difference! Exhausted after a long week in the office, feel tight or stiff? A relaxation massage can make all the difference and set you up for a great night’s sleep.

Body Transformation/Re-Composition

Want Results fast? Have a deadline or important event to get ready for? Wedding, photoshoot, school reunion or just feel your best? Then the body transformation package is just for you! Effective training, results driven coaching and weekly check-ins will keep you focused and accelerate your progress, whilst supporting you and holding you accountable.

Strength & Conditioning

Strength and conditioning is one of my passions and something I would regard as one of my expertise. Being able to train individuals to reach their maximum genetic potential, safely, efficiently, and effectively!

Diet & Nutrition Advice

Getting your nutrition right is essential to your health and fitness goals! My job, is to make lifestyle changes, simple, sustainable and enjoyable to your specific requirements goals and lifestyle demands.

Online Coaching

Too busy or can’t afford personal training? No problem, online coaching is the solution for you! I use a holistic approach to design and create a program that you can do anywhere, anytime! I promise excellent results even if you are time poor, via my online coaching portal with 24/7 support

Contact me, I’d love
to hear from you

If you would like to discuss any of my services, have an informal chat or find out more about me and how I can support you, please reach out below!

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How can I Help you today?